If you work 40 hours a week and get a full night of sleep every night, you still have 72 free hours a week to take care of yourself. You don’t feel like you have that much “free” time, do you? Most of us feel like we’re always behind, our work is never done, and we’re stressed and tired. Join Kenna Griffin, who has studied productivity and emotional health, to learn advice for how to work hard and rest even harder.
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