{"id":360,"date":"2022-07-30T16:00:10","date_gmt":"2022-07-30T16:00:10","guid":{"rendered":"https:\/\/www.wordfest.live\/2022\/november\/?post_type=wf_sessions&#038;p=360"},"modified":"2022-11-16T20:41:30","modified_gmt":"2022-11-16T20:41:30","slug":"transforming-the-effects-of-anger-and-anxiety-one-brain-at-a-time","status":"publish","type":"wf_sessions","link":"https:\/\/www.wordfest.live\/2022\/november\/sessions\/transforming-the-effects-of-anger-and-anxiety-one-brain-at-a-time\/","title":{"rendered":"Transforming the Effects of Anger and Anxiety, One Brain at a Time"},"content":{"rendered":"\n<p>Anxiety, and its close friend anger, seems to be unavoidable in today\u2019s world. This session will explore specific techniques, backed by current research, designed to re-set your neurochemistry so that your body and brain can take a break from trying to solve problems that are out of your control. After learning how your brain reacts to stress, participants will leave with activities to \u2018trick your brain\u2019 so you can rest. It\u2019s time to step back from that \u2018red line zone\u2019 to calmly and clearly process your day.<\/p>\n\n\n\n<p>18:00 UTC (Find your local time at <a href=\"https:\/\/www.worldtimebuddy.com\/\">worldtimebuddy.com<\/a>)<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.wordfest.live\/2022\/november\/speakers\/karen-tompkins\/\">Speaker: Karen Tompkins<\/a><\/div>\n<\/div>\n","protected":false},"author":2,"featured_media":361,"template":"","wf_region":[8],"session-format":[],"stage":[],"class_list":["post-360","wf_sessions","type-wf_sessions","status-publish","has-post-thumbnail","hentry","wf_region-south-america"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Transforming the Effects of Anger and Anxiety, One Brain at a Time - WordFest Live 2022<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wordfest.live\/2022\/november\/sessions\/transforming-the-effects-of-anger-and-anxiety-one-brain-at-a-time\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Transforming the Effects of Anger and Anxiety, One Brain at a Time - WordFest Live 2022\" \/>\n<meta property=\"og:description\" content=\"Anxiety, and its close friend anger, seems to be unavoidable in today\u2019s world. 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